Some days feel heavy. Some days feel bright. Some days hold both at once. I’m learning not every feeling needs a story. Not every storm means something is wrong. Not every cloud is here to stay.

That’s why I come back to my mantras. They steady me when emotions try to run the show. They remind me who I am beneath the noise.

Anxiety is weather. I am the sky.
Sadness is weather. I am the sky.
Loneliness is weather. I am the sky.
Rejection is weather. I am the sky.
Confusion is weather. I am the sky.
Grief is weather. I am the sky.
Shame is weather. I am the sky.
Fear is weather. I am the sky.
Triggers are weather. I am the sky.
People’s moods are weather. I am the sky.
Hard days are weather. I am the sky.
Uncertainty is weather. I am the sky.
Setbacks are weather. I am the sky.
Thoughts are weather. I am the sky.
Feelings are weather. I am the sky.

The sky does not chase clouds. It lets them pass. 
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